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Updated February 2, 2024
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Does Napping Impact Your Sleep at Night?
Updated February 9, 2024
![Vivid Dreams Explained Vivid Dreams Explained](https://media.sleepfoundation.org/image/fetch/f_auto,fl_lossy,q_auto:eco/https://www.sleepfoundation.org/wp-content/uploads/2020/10/vivid-dreams-150x150.jpg)
Vivid Dreams Explained
Updated February 29, 2024
![Night Terrors: Causes and Tips for Prevention Night Terrors: Causes and Tips for Prevention](https://media.sleepfoundation.org/image/fetch/f_auto,fl_lossy,q_auto:eco/https://www.sleepfoundation.org/wp-content/uploads/2021/05/night-terrors-150x150.jpg)
Night Terrors: Causes and Tips for Prevention
Updated February 14, 2024
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What Do Sex Dreams Mean?
![People On Plant-Based Diets Sleep Up to 48 More Minutes Per Night People On Plant-Based Diets Sleep Up to 48 More Minutes Per Night](https://media.sleepfoundation.org/image/fetch/f_auto,fl_lossy,q_auto:eco/https://www.sleepfoundation.org/wp-content/uploads/2024/03/plant-diet.jpg)
Struggling to get good shut-eye? It could be what you eat! We serve up the facts and survey findings on how nutrition influences our slumber and vice versa.
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![Best Mattress of 2024 Expert Tested and Sleeper Reviewed Best Mattress of 2024 Expert Tested and Sleeper Reviewed](https://media.sleepfoundation.org/image/fetch/f_auto,fl_lossy,q_auto:eco/https://www.sleepfoundation.org/wp-content/uploads/2023/08/best-mattress-2023-new-16x9-1.png)
Updated April 11, 2024
Best Mattress of 2024 Expert Tested and Sleeper ReviewedFind the best mattress of 2024 for every sleeper based on extensive testing as well as discounts and tips for finding your perfect bed.
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Updated March 22, 2024
Best Weighted Blankets of 2024Weighted blankets mimic a hugging sensation, which sleepers often find comforting. Our guide highlights the best weighted blankets and what makes them unique.
Updated March 22, 2024
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Updated February 15, 2024
Featured Articles
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Updated March 22, 2024
How Much Deep Sleep Do You Need?Deep sleep repairs muscles, strengthens the immune system, and leaves you refreshed in the morning. Learn how much deep sleep you need and how to get more.
![How Sleep Works: Understanding the Science of Sleep woman with curly hair laying on her arms](https://media.sleepfoundation.org/image/fetch/f_auto,fl_lossy,q_auto:eco/https://www.sleepfoundation.org/wp-content/uploads/2021/03/how-sleep-works-featured-sized.jpg)
Updated December 22, 2023
How Sleep Works: Understanding the Science of SleepSleep is a complex and dynamic biological process that still isn’t fully understood. Learn about how sleep works and why it’s vital for overall health.
Updated December 22, 2023
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Sleep Disorders
![Obstructive Sleep Apnea Woman sleeping bed wearing a CPAP mask](https://media.sleepfoundation.org/image/fetch/f_auto,fl_lossy,q_auto:eco/https://www.sleepfoundation.org/wp-content/uploads/2020/09/OSA-update--1024x727.jpg)
Updated April 16, 2024
Obstructive Sleep ApneaObstructive sleep apnea is a condition marked by abnormal nighttime breathing. Learn more about the symptoms, causes, and treatments of obstructive sleep apnea.
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Updated January 16, 2024
Restless Legs Syndrome (RLS)In restless legs syndrome, unpleasant sensations lead to a strong urge to move the legs. Learn about its symptoms, causes, & treatment.
Updated January 16, 2024
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Updated November 3, 2023